Get ready for 2014

FLORA WOMEN'S MINI MARATHON

WELL DONE TO EVERYONE WHO TOOK PART IN THE 2014 FLORA WOMEN'S MINI MARATHON


Flora were delighted to announce Headstrong, the charity for youth mental health, as winners of their Flora Taste Team Fundraising Event.  Amelia Marley from Headstrong’s Youth Advisory panel was jumping for joy when they were presented with the €1,000 donation at the race start line last week!  For more details see https://www.facebook.com/FloraWomensMiniMarathon/app_468813626518369

 

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My First Time!

By Louise McSharry Friday, 14th March 2014 | 0 comments
 This will be my first time ‘running’ the Flora Women’s Mini Marathon.  I say ‘running’ because I don’t run, unless running for the bus counts, and even then I’d want to be in a big rush.  Having said that, I am hoping to up my fitness between now and the main event, so hopefully I’ll be able to run at least some of it.

Sleep Like a Baby!

Tuesday, 4th March 2014 | 0 comments
Now that you are in training for the Women’s Mini Marathon it is a perfect opportunity to think about all the

Stay Strong

Monday, 6th January 2014 | 0 comments
You have just hit the 1st week mark of your New Year Resolutions. How are you getting on? Hopefully you are absolutely flying it and love all the new things you are bringing into your life. Here are a couple of things to remember as you start out:

Diet & Recipes​

In this section we have prepared a selection of recipes for Breakfast, Lunch, Dinner and Sweet Treats. We hope these give you inspiration and the kitchen and help you to develop a  nutritionally balanced weekly diet. Enjoy!

 

Breakfast

Quick and easy ideas for a nutritious breakfast.

Lunch

Soups and light meals ideal for lunch.

 

Dinner

Nutritious and delicious recipes for dinner time.

 

Training Tips

We welcome back all those who have participated in previous years and a warm welcome to all those who are new to the event! We want to help you get fit and train for the Flora Women’s Mini Marathon. We have lots of advice from the experts to help you on your fitness journey to walk, jog or run the event.

Training Guides

The Training Guide lays out an excercise plan that you can follow week by week to build up your fitness. You can find the right guide and advice for yourself here whether you are a Walker, Jogger or Runner.

Training Tracker

Keeping track of your training is a great way to keep yourself motivated. The Training Tracker is the ideal way to follow your daily achievements and celebrate the work you are putting in to get healthier.

Training Diaries

Each week we will be asking some of our friends in 2fm to tell us how they are getting on with their training. Each week this section will be updated and grow with inspiration from the diaries of fellow participants!