Heart-healthy Italian Soup

soup Thumbnail0Preparation time: 15 minutes
Cooking time: 50 minutes
Serves: 8
Course: starter
Main ingredient: vegetables

Ingredients:

15g Flora
1 large onion, chopped
2 celery stalks, sliced
2 medium carrots, chopped
2 garlic cloves, minced
2 x 400g cans chopped tomatoes
1 litre beef stock (reduced salt)
150g cabbage, shredded
15g bag fresh parsley, chopped
1 ½ teaspoons dried basil leaves
1 ½ teaspoons dried oregano leaves
150g small pasta shells, elbow macaroni, or bow ties, uncooked.
2 x 400g cans kidney beans, drained, or use chickpeas or black beans.

Preparation:

Heat Flora in large saucepan and cook onion, celery, carrots and garlic for 10 minutes, stirring occasionally.

Add tomatoes, stock, cabbage and seasonings. Cover and simmer for 15-20 minutes.

Stir in remaining ingredients. Cook for 20 minutes, stirring often.

Serve with grated Parmesan cheese.

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