“Operation Transformation” are the buzz words in fitness at the moment and they can be our mantra as we move forward into a programme that inspires us towards the Flora Women’s Mini Marathon on the 4th June. You can transform your lives by joining in training schedules for all levels of fitness, whether you are a Walker, Jogger or Runner. All schedules are designed to gradually increase your fitness over the fifteen week spell as only when you finish one section do we move on to the next one.

If you have led a sedentary lifestyle or are overweight get the approval of your doctor before you begin.

Walkers Guideline is for participants wishing to finish the distance at a comfortable walking pace;         Download FWMM Walkers Guide

Joggers Guideline is for those who wish to jog/run all the way to the finish line, without any great expectations; Download FWMM Joggers Guide

Runners Guideline is for all of you from a sporting background, who are already in good physical shape and want to improve; Download FWMM Runners Guide

All you need now is a comfortable track suit and suitable running shoes. One of the ancient Chinese proverbs says “All great journeys begin with a single step” so take that step today and you will never regret it!